How to Lose Stubborn Belly Fat

Sep 16, 2010 by Paula

We all want to know how to lose stubborn belly fat . Men and women suffer from belly fat. It may likely be the result of having an unhealthy diet. Eating too much carbohydrates like sugar can lead the pancreas to overproduce insulin to lower our blood sugar level. This then causes insulin insensitivity forcing our body to convert extra carbohydrates into triglycerides and fats.

Getting rid of stubborn belly fat is hard although not impossible.  You just have to be disciplined in your diet.  Avoid weight fluctuations in your body.  You also have to control your carbohydrates intake and follow a steady exercise routine.