Browsing Category

Lifestyle

Lifestyle

Problematic Exercise Solutions

Young girl silhouette Jogging on sea beach .

Participating in a fitness program is one of the best things a person can do to improve overall quality of health. It is therefore important not to wreck everything you are trying to accomplish with unnecessary injuries. Most workout injuries can be prevented by paying attention to proper positioning, technique and using challenging weight resistance rather than going too heavy. So, if you want to enjoy a toned Continue Reading

Lifestyle

Swim For Health

When the temperatures rise outside and it is officially Summer, what better way to keep fit than to go for a dip every day? Swimming is a challenge to the muscles but gentle on the joints, making it the perfect form of exercise for those experiencing the aches and pains of natural aging or the mobility impaired who struggle to walk or use fitness machines. With resistance in every direction, swimming is not just a cardiovascular workout, but also a strengthening workout for all the major groups of muscles. Continue Reading

Lifestyle

Simple Ways to Live Greener

Trying to live an environmentally friendly lifestyle does not have to be a stressful life-changing experience. You can reduce your carbon footprint and lower your energy bills by following some simple tips in your everyday life. Continue Reading

Lifestyle

The Effects of Inflammation on Overall Health

Inflammation is a localized physical condition recognized by redness, swelling, pain and sometimes the feeling of warmth. It is often the result of injury or infection. Some forms of inflammation are obvious, such as arthritis. Other forms of inflammation, like heart disease, are hidden and only revealed through medical tests. Continue Reading